well, probably a bit less than a year, but nearly that long since i really exercised. yuck. how very sad, pathetic actually. but today, yes today i did something about that. it wasn't great and grand, but i swam and water jogged while the kids had their lessons - and it was a start.
i know that if i don't get on top of this it will get on top of me. my strength and endurance are at an all time low - so now that we have a 'y' membership i'm going to commit to really making some changes, even if they are small ones.