rough night

i feel hungover. like i was hit by a mack truck. pummled.

i guess i didn't take my magnesium properly yesterday, or something else was off because i got one of those 'cold seizures' last night and just could not get warm.

i wish i knew how to stop this from happening. it feels so random, and it's really scary not knowing when it will happen and how to fix it. extra blankets. winter pj's. liam's cuddling so close i can't move. thick socks, even on my hands. i ended up last night with my winter pj's, winter robe, 2 pair of thick socks, and four blankets. it still took an hour to shake it.

my body feels like it was dropped off a cliff this morning. like i'm bruised deep inside. it has been so long since my last episode that i almost forgot how powerless it feels. i'm sure it's a type of hypothermia. buck had a similar reaction this summer after swimming. we just couldn't get him warm. i hope it's not hereditary.

we're supposed to go camping next week at bar harbor with friends. i don't think i can manage it with this looming again. i can't imagine not having the resources of warm clothes and heat on demand at my fingers in case this happens there.

i'm starting to loosen up and stretch, but it feels like someone took a sardine can key to the bottom of my spine and just wound it up tight. my head feels 10 lbs. heavier and i'm so thick and cloudy in my thoughts. oh i don't miss this at all.

since i started the magnesium i haven't even really had a headache. not a good feeling. i thought maybe writing about it would help to clear some of the fog and journal for me a reminder that keeping good tabs on my magnesium is important. hope you have a great day! thanks for listening.

psa - muscle cramps and chills

just a friendly public service announcement for anyone trying to google answers to their muscle cramps and chills - MAGNESIUM!

anyone who has read my blog for awhile knows that i struggled with intense cold chills. it could be the middle of summer and i could still be wracked with debilitating cold chills. also my muscles had started to cramp so badly i couldn't kneel, i was getting shooting cramps up my ribcage and foot and leg cramps would wake me out of deep sleep.

i was at church the other day trying to clear past liam in the chairs and i got a muscle cramp in my leg. the woman we were talking to said 'magnesium' - pardon? magnesium is what you need to deal with muscle cramps. i said i thought it was potassium, she said 'nope, magnesium'.

so here i am a couple weeks past that and i've been taking 3 magnesium tablets a day every day and i am cramp and chill free. it is a good thing!

such a good thing i can't believe that my doctor of five years (who i complained to every time i saw her...) never ONCE did the calcium/magnesium test or just recommended it. maybe this is a deep, dark secret?? don't know - but i have found an answer and just wanted to pass it on to you.

(i also have a sneaking suspicion it will help with migranes as i haven't had even the hint of a headache or tension in my neck or scalp - worth giving it a try???)

UPDATE: i'm also sleeping better and dreaming again, go figure???